Lymphatic drainage
A lymphatic drainage service aims to promote fluid balance, immune function, and relaxation through gentle manipulation of the lymphatic system. This specialized technique can contribute to a healthier and more harmonious body.
Key benefits
- Reduced Swelling: Lymphatic drainage is often sought to alleviate oedema (swelling) caused by conditions such as lymphedema or post-surgical swelling.
Detoxification: By enhancing lymphatic circulation, the body's natural detoxification processes are supported, aiding in the removal of waste and toxins.
Enhanced Immunity: A properly functioning lymphatic system helps bolster the immune system by filtering out harmful pathogens and maintaining optimal immune responses.
Relaxation and Well-being: The gentle, soothing nature of lymphatic drainage can induce relaxation and stress relief, promoting an overall sense of well-being.
How does it work?
Preparation: The session begins with a brief discussion between you and the therapist. You might share any specific concerns, health conditions, or goals you have for the session.
Comfortable Positioning: You'll typically lie down on a comfortable massage table.
Gentle and Rhythmic Movements: The therapist uses gentle, rhythmic, and repetitive hand movements. These movements are performed in a specific sequence, following the natural pathways of the lymphatic system.
Light Pressure: The pressure applied is very light and subtle, as the aim is to stimulate the lymphatic vessels without causing discomfort or pain.
Detoxification and Drainage: The stimulation of the lymphatic system helps to detoxify the body by eliminating waste, toxins, and excess fluids. The session encourages the body's natural drainage process.
Relaxation: The gentle nature of the technique induces relaxation, and many people find lymphatic drainage sessions soothing and calming.
Hydration: It's common for therapists to advise clients to drink plenty of water after the session. Hydration supports the body's elimination of toxins released during the drainage process.
Post-Session Discussion: After the session, the therapist might provide recommendations for self-care, such as maintaining proper hydration, gentle movements, and avoiding heavy meals or alcohol.